20 Trailblazers Leading The Way In Anxiety Symptoms Physical
Are Anxiety Symptoms Physical?
Many people are aware that fear and anxiety are symptoms of anxiety. However, the physical symptoms of anxiety can be more alarming, and can like those of a heart attack.
Seek help if your physical symptoms or worries are affecting your daily life. Your doctor may perform tests to determine if there is a medical reason for your symptoms.
Pressure or pain in the chest.
Anxiety symptoms may include chest pain, which can be frightening at first. Many people worry that they're having a heartattack when they feel pressure in their chest. However, it is more likely that the symptoms are caused more by anxiety than anything else more serious.
If someone is feeling anxious then the body and brain immediately trigger an immediate stress response. This is characterized by a physiological change and physical reactions, like nausea, sweating, shortness of breath, tight muscles, tingling sensations in the feet or hands and chest pain. This is a fight-or-flight response and it's meant to help those in danger.
The chest pain caused by anxiety can feel like a sharp or stabbing sensation that is centered in the chest. The pain is usually accompanied by a sense of heaviness, or crushing pressure. It usually goes away within a few minutes. Patients with anxiety may also feel this pain in their shoulders, arms, jaw or stomach.
Another common symptom of anxiety is a change in heart rate, which may lead to a rapid heartbeat that feels like the heart is skipping beats or rushing. This is a sign of the heart working harder to pump more oxygen into the bloodstream.
If you're experiencing chest pain or other anxiety symptoms it is essential to see your doctor. They can diagnose the problem and rule out heart problems such as coronary artery disease. If they determine that the root of the problem is anxiety or stress, a physician may suggest psychotherapy or medication to manage the symptoms and reduce them in the course of time.
Numbness or tingling in the Arms or Legs
The sensation of numbness in the arms and legs can be a highly unnerving anxiety symptoms. It could be a temporary occurrence or be a common occurrence that occurs on a day-to-day basis. It can be linked to other symptoms of anxiety, such as a headache, sweating or a slurred breath. It could also be an isolated symptom of stress that is excessive or chronic, or it might be a standalone symptom.
Tingling in the hands or feet can be a sign that you are stressed. These sensations may be a result of the fight or flight response. When you're scared, your body prepares to react by increasing blood flow in the muscles and vital organs, while reducing it in other areas. This redirected flow of blood can cause numbness in the extremities.
It's important to understand that not all tingling and numbness are caused by anxiety. The symptom could also be caused by other medical conditions, including nerve damage, diabetes or an infection. The best way to determine if there is the root cause is to make an appointment with your physician.
If you are able to control your worries the anxiety will reduce, and this can reduce numbness caused by anxiety in the extremities. Try relaxation techniques, self care strategies, or speak to a trusted individual about your concerns. If you're still experiencing anxiety, consider joining a support group for anxiety. Many people find that talking with people can help them deal with their anxiety. You can find many anxiety-relieving techniques on the internet including meditation and yoga. You can also ask your GP to offer guidance or refer you to counselling services.
Weakness or Fainting
A person with anxiety may be prone to fainting or weakness because of a lack of blood flow to the brain and muscles. This can be a frightening experience, since it could make you feel like there is something serious wrong with you. It's important to tell your doctor about any fainting or weakness you experience so they can look for an underlying health issue. This includes testing for thyroid blood pressure, heart rate and other medical issues.
If you suspect you suffer from anxiety, it's crucial to talk to your doctor about the signs and how they affect your life. Your doctor can help determine what's causing your anxiety and recommend treatment options. They'll begin with a physical exam and inquire about your medical history, including any prescription or herbal medication and recreational drugs and other medications.
Many people suffer from anxiety disorders as a result of an event that was traumatizing or stressful in their lives. Some have a genetic predisposition to develop anxiety disorders, and some individuals are taking certain medications that may cause anxiety disorders. The root cause of anxiety disorder isn't identified, but it is likely that the brain releases stress hormones when one feels anxious or stressed and they can have long-term effects on the body.
Anxious people tend to withdraw from family and friends, avoid certain places and activities, and devote a lot of time trying to find reassurance. This can result in social isolation and depression. Treatment for mental health can assist people to stop anxious behaviors, accept bodily sensations and manage worrying thoughts. Certain kinds of therapy are particularly effective in treating health anxiety, including cognitive therapy for behavioral disorders.
Muscles tense or braced
For the majority of people, anxiety muscle tension is a temporary sensation that goes away once the stressful situation is over. For certain, however, anxiety-related muscle tension is persistent, lasting for days or even weeks. This can cause stiffness and pain in the backs, shoulders, chests, necks, faces and stomachs as well as other parts of the body.
When your body experiences stress, it sets off various physical reactions to prepare your body for fight or flight. This can lead to an increase in blood flow to the muscles, so they can respond quickly, and muscle tension. This is generally an excellent thing as it can help you stay away from danger or manage an emergency situation. If your body is always in high alert, as is the case with chronic anxiety, it can lead to long-term issues.
Hyperstimulation is among the most common causes. It occurs when your body's survival instinct is triggered repeatedly. This can result in your body being stuck in the fight or flight response, which causes you to have anxiety-induced symptoms such as a rapid heartbeat tension in your muscles, dizziness or jitteriness.
Encouragement and support can help someone experiencing these symptoms frequently break the cycle. You can also distract your friend by inviting him to look through pictures or wash his clothes. This can help ease the focus off of anxiety. Another option is to convince them to visit a doctor or a mental health professional for evaluation. This could include an examination for medical reasons or lab tests in order to eliminate any other health concerns.
Dry Mouth
If you are feeling anxious the body's fight or flight response is activated. This causes a surge of adrenaline, and other hormones to enter your bloodstream. It also increases your breathing and pulse rate to ensure that more oxygen can reach your brain. These effects can help prepare you for a crisis, but also leave you feeling exhausted and uncomfortable.
You may also notice that you have a dry mouth when you are stressed. It could feel like you are dehydrated but it's not the case. Dry mouth is the result of hyperarousal within your nervous system, which could also boost the production of stomach acid.
If you are stressed, you will often breathe through your nose instead of through your mouth. severe anxiety symptoms can result in excessive swallowing which dries the throat. This can also be an effect of some anxiety medications, like antidepressants.
If you're suffering from dry mouth, try drinking water or chewing sugar-free gum to stimulate saliva production. If you are taking medication that causes dry mouth, talk to your doctor about switching to a different drug.
If you have a dry mouth that doesn't disappear when you take medications, try relaxing techniques or therapy to manage your anxiety. It is crucial to seek treatment for symptoms of anxiety as soon as they appear in order to not allow the condition to worsen. BetterHelp has more than 20,000 licensed therapists who offer convenient and affordable online therapy. Begin your online evaluation for free to find the best therapist. This article originally appeared on Anxiety UK.